His training methods limit stress and inflammation (but ). By training aerobically, your injury will “go away” (like magic!). The other top coaches mentioned in this article agree that base training is not comprised of only easy running.Finally, there are Phil Maffetone’s claims about injury prevention and general health which are exaggerated and unsupported. Training is the same you need all the ingredients included. If you only have one ingredient in your soup, it won’t taste very good. And why is that?īecause they are not going after the muscles, and it is very foreign to them.During a base training phase – no matter your fitness level or goals – you must include muscular training that includes very fast running like strides, short race-pace repetitions, or hill sprints, which will all spike your heart rate (briefly) over this “aerobic maximum.”Alberto Salazar, coach to the 2012 Olympic 10k 1-2 punch Mo Farah and Galen Rupp, believes training is like soup. So it is really that balance.Most people get hurt in the transition from what they consider base. Yes, the aerobic system too-you have to build your aerobic house sometime. You have to have the muscular strength to be great. In, you can see that to get closer to a goal race performance, you have to focus on two types of training: endurance and muscular.He also says:We forget that muscles are so important. And within that system, he focuses on the slower end of aerobic development and ignores higher end aerobic workouts like tempo runs at lactate threshold or fast finish progressions.Brad Hudson believes every energy system should be stressed during every phase of training. Without well-rounded athleticism, runners will never reach their potentialYou can also read more about.Maffetone claims his method provides “balanced physical activity” but then only focuses on one energy system – the aerobic energy system.
Runners are athletes and we must develop more abilities than simply aerobic fitness.
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